Service Description

Experience a Functional Yoga Session at Fire Element Wellness. Our sessions are designed to provide you with the tools and modifications you need to move your body more comfortably. During this time, we will discuss current issues, imbalances, or injuries, along with activities of daily living, and create a yoga session for you that is designed to suit your individual needs. Through a combination of posture, alignment, and modifications this session will help you restore balance, improve flexibility and range of motion, while creating space in the body for healthier movement. Move more efficiently while reducing stress and improving overall well-being. Sessions should be scheduled ahead of time for an individual or up to 4 people. Release form is required. ~Additional $30 charge per person.